Last Updated on March 12, 2020
Last Updated on March 12, 2020
Everybody knows that the organism needs calcium in order to make the bones stronger. And people who are lactose intolerant or that just don’t like the taste of milk sometimes struggle to achieve the recommended daily intake of calcium.
If you are one of those people, start eating dried figs as a snack. They are rich in calcium and will help you improve bone density and strength.