Last Updated on December 12, 2019
#6 – Sedentary lifestyle
If your weekly routine involves little to none physical activity, and you spend most of your free time engaged in activities such as watching tv, playing video games, or laid down on your sofa with your phone in hands, you are considered to be living a sedentary life.
This lifestyle can potentially contribute to serious health problems such as anxiety, cardiovascular disease, diabetes, depression, low back pain, osteoporosis, etc. Please note that some of them are known as “preventable causes of death”.
If your line of work implies being sit down for many hours straight, you should definitely work out frequently, and take regular breaks for stretching and small walks. You might also want to consider the benefits of a stand-up-desk.
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Just one final advice regarding healthcare: There are plenty of options to consider in the health insurance marketplace, so instead of being cheap and opt for the most affordable one, look for options that cover a wide range of problems. Let’s be real.
There’s a high chance that one day you’ll get sick and in need of healthcare. At that moment, your insurance plan should be the least of your concerns.
