Last Updated on December 12, 2019
#4 – Poor diet
Your health depends first and foremost on your diet. And it’s not just about how much you eat. It’s also about what you eat, when you eat, and why you’re eating. All of these things have a huge impact on the quality of your diet.
It’s very easy to develop bad eating habits, as supermarkets are flooded with the convenience of processed foods and refined sugars.
Developed countries like the United States face an overweight crisis, where every year billions of dollars are spent in health care directly related to malnutrition: obesity, diabetes, hypertension, heart diseases. The list goes on.
Today there are a lot of options: you probably have a health food store near you full of biologic products. They might be more expensive, but they’re also both healthier and tastier. Everybody can afford to have a healthy diet, but it takes some effort, as you’ll need to plan in advance for every meal to keep up with healthy choices.
