4 Types Of Bad Posture And How To Fix Them!

Forward-head posture is probably the most common type of bad posture in the digital age. The constant use of electronic devices like smartphones or laptops has everyone moving their heads forward when, in reality, our heads should sit right above our shoulders.

The result? An excessive strain on your spine and neck muscles that can, over time, result in bone degeneration. Plus, all the accumulated tension on the neck can result in severe headaches.

Ways to improve This posture:

In this case, the best posture corrector device you can get is nothing more than an orthopedic pillow. The right firmness will allow you to keep your neck in a neutral position, thus preventing forward flexing.

While at work, try to keep your computer screen at eye level – this way, you can rest your head on your chair’s headrest while working, which will take away some of the tension from your neck.

Plus, you can try stretches to improve your posture, but instead of the regular kind stretches, you can find specific exercises to stimulate your neck and upper back. These exercises will help you release some of the accumulated tension, which will make it easier for you to hold your spine in a correct, healthy position.