4 Types Of Bad Posture And How To Fix Them!

This type of bad posture is quite easy to detect as it’s characterized by a massive curve in the lower part of your back. If you look at the body of someone who suffers from Hyperlordosis from the side, it will resemble the letter C as the glutes are pushed out, and the stomach, on the other hand, is pushed forward.

As a result, you might end up with a type of discomfort that can even affect your ability to move, causing your muscles to become stiff. Lower back pain is a common symptom of this type of bad posture, and it can be accompanied by a tingling sensation all over your spine, as well as leg numbness.

Ways to improve This posture:
You can try to fix this issue by strengthening your core muscles. Bad posture exercises can vary from leg raises, hip bridge exercises, squats to all sorts of planks you can think about.

Obesity is one of the main causes of hyperlordosis since the excessive weight can put extra pressure on the lower part of your back. If this is your situation, starting a weight loss journey can be a huge step towards correcting your posture.