4 Types Of Bad Posture And How To Fix Them!

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Last Updated on August 30, 2020

1. Sway-Back Posture

If you suspect that you may have a sway-back posture, the part of your body you should be paying attention to is your pelvis. In the position illustrated by the picture, your pelvis will appear to be moving forward when compared to its neutral position.

As a result, there is a chance you will notice what seems to be an excessive curl in the upper part of your back.

As a result, your body weight will be distributed unevenly, causing your joints to become stiff in the long term. Consequently, you might experience a certain level of imbalance not only on your spine but also in other parts of your body.

Ways to improve this posture:

In this specific case, the best way to fix your posture is to try and correct the muscular imbalance through exercise. Consulting with your doctor and getting an adequate exercise plan is the best course of action to make sure you get effective results, but until then, there are some simple and harmful things you can try at home.

The warrior yoga pose is one of them, followed by some stretching lunges. Mind your posture while you are standing and try to stand up as straight as possible – this way, you can engage all of your muscles, even when you are doing “nothing,” thus promoting a healthy posture.

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