4 Types Of Bad Posture And How To Fix Them!

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Last Updated on August 30, 2020

3. Kyphosis

Kyphosis is the name given to the type of bad posture characterized by an excessive curve in the upper back that resembles a hump. Kyphosis is more likely to manifest in people who sit for long hours or that spend too much time bending.

Overtime, kyphosis can result in muscle tension and back pain. In more severe cases, it can even escalate into digestive and breathing problems that can complicate the performance of simple everyday tasks.

Ways to improve This posture:

Adopting a consistent workout routine is the main key to success. Release techniques are the best activities to improve posture in this case.

Get yourself a massage ball and try all sorts of release techniques you can find online. As you apply pressure to a certain point of your spine while you exercise, you will be able to relieve tension right after, which will allow you to expand your range of motion.

If you feel like you need some extra help, you can always purchase a lumbar support device to use while at work.

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