Last Updated on December 12, 2019
© Cancer Treatment Centers As of now, average life expectancy for a newborn in developed countries such as the United States and Canada is situated above 75 years old (with females being expected to live 4 more years in comparison to males).
Some people take this lifespan for granted and build up a series of bad habits that could eventually end up taking years off their lives. It’s not about living an immaculate life avoiding all sorts of pleasurable things known to be unhealthy, such as alcohol, for example.
It’s about not making those things into a habit that will slowly deteriorate your health. There’s a need to take a look at the bigger picture and try to understand how these habits will affect you in the long term.
You probably know very well what some of those bad habits are. Either way, here’s six bad habits that you need to eliminate from your life in order to live a life as long as expected.
