What Happens When You Eat One Avocado Every Day?

Avocados are packed with pretty much everything you need to live your best life, and the sleep department is no exception. Half an avocado can contain as much as 20mg of magnesium, a nutrient considered by experts as a key ingredient in the fight against stress.

So, by eating avocados frequently, you will be providing your body with the ability to relax, leading to a good night’s sleep.