What Happens When You Eat One Avocado Every Day?

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Last Updated on July 23, 2020

1. It Regulates Your Cholesterol Levels

If you google how many calories there are in an avocado, you will find out that there are actually quite a lot – half an avocado has 113 calories, and also 10 grams of fat. But the good news is that the monounsaturated fat that you get from eating this fruit can be quite healthy when consumed with moderation.

As a result, your LDL cholesterol, also known as “bad cholesterol,” will be lowered, while your levels of HDL cholesterol will suffer a boost.

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