Last Updated on July 23, 2020
What Happens When You Eat One Avocado Every Day?
3. It Reinforces Your Immune System
It takes healthy food to build a healthy body, and if you want a great source of vitamins B, C, and E, avocado should be your fruit of choice. Not to mention that this delicious fruit can also help prevent cancer, macular degeneration, and even cataracts, due to being packed with antioxidant phytochemicals.
