What Happens When You Eat One Avocado Every Day?

Avocados are super rich in fiber, and fiber promotes satiety. If you add avocados to your meals, you will feel full for longer periods, which will lead you to eat less, thus helping with your diet and weight loss journey.

You can eat avocados in many different ways – add this fruit to your toast, to your salad, or eat it by itself with a sprinkle of cinnamon, for example. It can make you feel satiated for 3 hours, more or less.