This is what happens when you start eating 2 cloves a day!

#4 – Improve digestion

Fiber is one of the main nutrients found in cloves, and we all know how important it is in promoting digestive health and preventing digestive problems such as constipation.

In addition, cloves increase the secretion of digestive enzymes and reduce nausea, making it an effective medicine for when you are suffering from digestive issues.

Cloves may also reduce stomach ulcers. Sever animal studies found that cloves can increase the production of gastric mucus, a gel-mucous barrier of the stomach that helps prevent digestive acids from damaging the stomach lining.

It can also act in the same way as some anti-ulcer medications. Evidently, conclusive studies are needed regarding the transition of these benefits to the human body.