This is what happens when you start eating 2 cloves a day!

#1 – Improve immune system

Cloves are very rich in antioxidants. They contain eugenol, a compound that acts as a natural antioxidant (just to give you an idea of how powerful it is, eugenol is five times more effective in stopping oxidative damage than vitamin E, known as one of the most efficient immune system booster vitamins), and vitamin C.

These antioxidants help the immune system by combating oxidative damage and free radicals. They also increase the white blood cell count, which in turn helps the body fight off infections and bacteria-related issues.

Speaking of which, its antibacterial properties are proven to be very effective against in eliminating highly resistant bacteria such as E. coli and staphylococcus. Some dental experts even recommend using a herbal mouthwash made with cloves, tea tree oil, and basil to reduce the bacteria and plaque in the mouth.

All these reasons contribute to making cloves one of the best foods to improve the immune system.