Last Updated on December 23, 2019
#1 – Your Bones Will Thank You
There are many minerals present in chia seeds that promote bone health, but calcium is the main one. 25 g of chia seeds will provide you with 157 mg of calcium, and this is more calcium than you can find in 100ml of milk.
This is very good news for everyone who always hated milk but kept drinking it because they felt there were no other reliable calcium sources.
