10 Surprising things Happens When You Eat Chia Seeds every day!

#10 – They Help With Weight Loss

Weight loss pills are past history. Chia seeds promote the feeling of satiety. You can mix chia seeds in your yogurt and they will “puff” because they become a gel when in contact with water. This way, your stomach will feel filled, and your appetite will decrease as a consequence, thus making way for weight loss.