7 Common Weight Loss Mistakes You Should Stop Making

If you want to lose weight, you will have to burn more calories than you consume. In other words, there has to be a calorie deficit. Otherwise, it simply won’t happen. That’s why it is important to have a calorie-restricted diet and regular workout plan – and follow them religiously.

This way, you will be able to estimate how many calories you’re going to consume per day and how many you will burn. When you eat some snack that isn’t on your diet plan, please make sure to check its nutritional value to see how many calories it contains.

Don’t worry; your personal trainer will probably allow you to have a cheat meal. Just don’t use it as an excuse to eat an absurd amount of food.

Additional tips: a weight loss calculator will tell you exactly how many calories a day you should eat to achieve your weight goal in the timeframe you have established, considering your physical activity level.

It’s a very useful tool, so make sure you use it. Also, be careful not to decrease your calorie intake too much. It can slow down your metabolism and lead to muscle loss.