7 Common Weight Loss Mistakes You Should Stop Making

When it comes to your weight loss meal plan; what you eat is not the only thing that matters. You also need to be extremely careful with how much you eat. Portion control is something that everyone who is trying to lose weight should practice.

That doesn’t mean you have to use a kitchen scale to weigh exactly how many grams of each ingredient you are about to eat. But you must be careful not to eat too much.