7 Common Weight Loss Mistakes You Should Stop Making

By “not drinking enough water,” we mean “not drinking water exclusively.” Forget about fruit juice, alcoholic beverages, and soft drinks. They all contain high amounts of sugar and, therefore, way too many calories.

Drinking the daily recommended amount of water and quitting sugary drinks, smoothies, and alcohol will help you stay hydrated and reduce the number of calories ingested.

If you want to drink something more flavorsome than water, you should go for teas. There are many types of teas, with a variety of intensities and flavors, so you will find something that you like – and you can drink them both hot or cold, depending on your preference.