7 Common Weight Loss Mistakes You Should Stop Making

Cardio is the type of exercise that makes you burn more calories. That’s why it is such an important part of a weight loss program. But that doesn’t mean that you should only do cardio. In fact, that’s a critical mistake that many people who don’t consult a personal trainer end up making.

When you are doing everything you can to lose weight, it’s important to work actively to build muscle mass. For that purpose, resistance training or weightlifting is key.

These workouts can also boost your metabolic rate (which in turn increases the number of calories your body burns at rest) and promote fat loss, giving your body a much better shape.