7 Common Weight Loss Mistakes You Should Stop Making

You might think that skipping breakfast is a great way to reduce your daily calorie intake. You are right; it is. But will it work for you specifically?

For some people, skipping breakfast can help them lose weight. It allows them to reserve calories for later in the day, to consume fewer calories (after all, they are skipping a meal), and probably has no effect whatsoever on their metabolism.

However, for some others, it can be a huge mistake. A few studies suggest that skipping breakfast can lead to nutrient and vitamin deficiencies. It can also make some people more prone to giving in to the temptations of highly caloric snacks in the middle of the morning, and to ruin portion control.