6 Signs You’re Too Exhausted To Be ‘Just Tired!’

Inadequate sleep quality and sleep disorders are a huge red flag as they are often linked with poor mental health. In a very peculiar way, as they influence and exacerbate each other simultaneously.

When you are dealing with a stressful situation, you might have some trouble falling asleep, or you might even wake up a couple of times in the middle of the night.

When you can’t fall asleep or get good quality sleep, you quickly get frustrated, and that increases your stress levels. It’s like a snowball effect. Furthermore, the days can begin to be infinitely more stressful due to accumulated stress.

Don’t ignore sleeping problems hoping they’ll eventually go away. It will only make things worse and significantly decrease your quality of life. Take those sorts of problems seriously!