6 Signs You’re Too Exhausted To Be ‘Just Tired!’

High-fat, high-carbohydrate foods can make us feel good because they increase serotonin production. This chemical nerve that cells produce is considered a natural mood stabilizer, and it can help reduce symptoms of depression and anxiety.

Besides, these foods also stimulate the production of dopamine, a chemical that is associated with pleasure.

These are the reasons why some people find great comfort in junk food. But that doesn’t make junk food a good option to overcome sadness, exhaustion, or any mental health problems.

If anything, it will make things worse: you will become unhealthy, gain weight, and you’ll feel even less energetic than before. The immediate pleasure junk food provides is not worth it.

As you can see, many of these signs of exhaustion are also common symptoms of a series of other mental problems.

That being the case, it can be tricky to diagnose your condition properly, especially considering that emotional exhaustion isn’t universally considered a disorder in itself. Many experts claim that it is a particular element of a larger condition. So, we once again reinforce the need for professional help.