Last Updated on February 5, 2020
10 Surprising Ways You’re Hurting Your Brain!
5. Eating Too Many Sugary Foods
Sugar is as dangerous for your brain cells as smoking and alcohol are. Therefore, it is essential that you control your sweet tooth and not eat too much of foods that contain large amounts of processed sugar.
Your brain chemicals do not sit well with too much glucose, which could lead to some serious problems. For that reason, and in order to keep all the parts of the brain healthy, make sure that you do not eat too many food items that contain a ton of sugar.
