Last Updated on February 5, 2020
10 Surprising Ways You’re Hurting Your Brain!
6. Working after Midnight
We know that responsibilities do not end and that you might find yourself having to work after midnight; however, if you can avoid it, make sure that you do not engage in it.
Sleep is as important to the brain as brain exercises; moreover, it should be done according to our natural sleep patterns so that brain development does not get affected. Make sure, therefore, that you finish your work before midnight and go to sleep at the right hour.
