Last Updated on February 15, 2021
3. Stretch Your Feet (With the Help of a Towel) in the Morning
The feet stretches are the most valuable exercises you can do to take care of your feet health and fitness. There are very simple ones that can be done early in the morning, as soon as you get out of bed. These are called towel stretches. How do you do these exercises? It’s very easy; sit on the bed’s edge with one leg bent and your foot flat on the floor. Then, stretch the other leg completely and place a towel under the respective heel. Pull the straight leg towards you until you feel your foot flat on the floor and in line with the other leg and stretch it again. Do a few sets of these stretches and then switch legs. Your feet will be looser and better prepared to perform tasks throughout the day.
4. Night stretches
If stretching your feet in the morning is important for them to have a good response in carrying out the most varied daily tasks. At night, extending the calf of the foot is indispensable for anyone concerned with their foot care. These stretches will strengthen your feet and make them more fit for other levels of physical demand. And they are very easy to do. You need to stand in front of a wall, place both hands at chest level and place one foot about 15 centimeters from the wall and the other 30 cm – as if you were pushing against the wall. Then, you should bend your ankle from the front and hold this position for approximately 30 seconds. Do a few sets of this stretch and move to the other foot. This is one of the best exercises for those who suffer from sore feet after running and is one of the most used by high competition athletes.
5. Soak Your Feet in Warm Water for Relaxation
Foot soak for sore feet is one of the most effective relaxation techniques for those who want to take care of their feet health. Sore feet soak will make your planting region fully recover from the mistreatment or daily aggressions that your feet may be subjected to, and this is crucial for those who want to get rid of the pain. Dip your feet in a container of warm water and salt for a while, and do a foot massage (you can purchase a foot roller massager on eBay or Amazon for about $5). Don’t forget to apply a moisturizing cream.
