Last Updated on February 7, 2021
3. Almonds
Almonds are one of the best foods to eat as a late-night snack. They provide amazing nutritional value, are very low in calories, and offer a series of health benefits. They prevent harmful oxidation of LDL cholesterol, control blood sugar levels, and decrease blood pressure levels. Almonds consist of high amounts of magnesium and melatonin, which is also called the sleep hormone because it helps regulate the sleep-wake cycle. The production of melatonin increases at night to send a signal to the body that bedtime is coming soon. Due to its ability to reduce inflammation and stress levels, magnesium is also known to improve sleep quality, especially among people dealing with insomnia. That said, it’s easy to understand how almonds can help you sleep better.
4. Bananas
Bananas are a very popular pre-workout snack: they’re practical, easy to digest, highly nutritious, and rich in carbohydrates. Though it may seem contradictory, they are also a food that promotes sleep. Magnesium, potassium, and vitamin B6 are the three compounds found in bananas that work together to improve sleep quality by relaxing your muscles, reducing stress and anxiety, and helping your body maintain healthy Gamma-Aminobytric acid (GABA) levels, which is vital to fight sleep problems like insomnia.
5. Kiwis
Kiwis are low in calories and very nutritious, two essential properties of any healthy food. Just so you have an idea of their nutritional value, one kiwi provides about 70% of the recommended daily value for vitamin C, and 25% for vitamin K. Kiwis are also packed with antioxidants and serotonin. These compounds are renowned for their numerous sleep benefits. Drinks You Should Have Before Bed
6. Chamomile tea
Chamomile tea is a super drink known for its relaxing effect. It contains many terpenoids and flavonoids, two powerful antioxidants that are the main reason why this drink has been used for medicinal purposes for thousands of years. These antioxidants fight health issues that can disrupt sleep, like anxiety and inflammation. Furthermore, chamomile tea contains another type of antioxidant called apigenin, which is believed to promote sleep and reduce insomnia. If you want to go to sleep fast, drink chamomile tea before bedtime.
