Last Updated on February 7, 2021
7. Milk
Milk, like most dairy products, is a great source of tryptophan, an amino acid that plays an important role in growth and development, as well as the production of serotonin. As we have previously mentioned, serotonin production in the body should be kept within the ideal levels so that the sleep-wake cycle is not disturbed. Unless you are lactose intolerant, drinking a glass of hot milk right before bed is a great way to improve your overall sleep quality – and it tastes incredibly good, especially during the winter.
8. Tart cherry juice
Tart cherry juice is rich in magnesium, potassium, phosphorus, and antioxidants like anthocyanins and flavanols. For this alone, it is easy to understand how this juice can improve your sleep quality. But that’s not all. It also contains high amounts of melatonin, the sleep hormone that is also present in almonds, and whose impact on sleep we have already discussed.
9. Ashwagandha tea
The name of this tea might be tricky to pronounce, so you should start practicing it right now in case you can’t find it the next time you go to the supermarket and you have to ask for help. One of the most interesting things about this tea is the fact that it contains triethylene glycol, a compound that is responsible for sleep induction.
