This is the Full Truth about ‘an Apple a Day Keeps the Doctor Away’!

#2 – The health benefits of eating apples

Apples boast plenty of amazing health benefits as well as they make a perfect addition to a healthy diet. In fact, eating an apple a day can help improve the gut’s healthy bacteria responsible for breaking down food and killing dangerous organisms thanks to its pectin content.

Plus, the vitamin C in an apple can help boost your immune system during this flu season when it’s super easy to catch a cold. Moreover, scientists from the US Institute for Cancer Research found that each bite of an apple contains phytochemicals that help the human body fight cancer.

All of this means that the nutrients in apples can positively contribute to a healthy diet as well as help you prevent serious health problems, such as diabetes and high blood pressure. Yet, although a healthy diet can help reduce the number of trips to the doctor, eating apples isn’t reason enough to skip visiting your physician for regular checkups.