Here Are the 6 Reasons Why you’re Suddenly Forgetting Things!

#2 – You’re struggling with stress and anxiety

Stress and anxiety can take a toll on your health and cause confusion, forgetfulness, difficulty concentrating, and memory problems.

When your stressed, your brain is overstimulated, which distracts its ability to remember. If not managed, stress, anxiety, and depression can block new information and memories.

Meanwhile, severe post-traumatic stress disorder (PTSD) can even lead to memory loss.

Try seeking professional help if you suffer from chronic stress in order to manage it better.