5 Tips To Reduce Your Risk Of Stroke

High cholesterol can have many effects on your health, and one of them is the narrowing of your blood vessels, which can block your blood flow, causing it not to reach your vital organs.

If it happens to affect the brain, you may suffer a stroke. The best way to regulate your cholesterol is by avoiding saturated fats – avoid fried foods in your diet, as well as saturated fats and processed foods.

If you have a hard time getting your cholesterol under control by yourself, talk to your doctor and get them to prescribe you proper medication.