5 Tips To Reduce Your Risk Of Stroke

Nicotine addiction can be hard to beat, but think about how better your life can get if you quit smoking. Your risk of stroke can increase as much as 2.5 times due to your smoking habits, and it starts decreasing as soon as you stop smoking, reaching the same stroke risk level as a non-smoker in just five years.

So, you will be adding years to your life, and saving a lot of money as well. The same goes for drinking alcohol – there is nothing wrong with the occasional social drink.

Still, if drinking becomes a habit, the possibility of a stroke will increase, not to mention it will also have an impact on your overall health, making way for all sorts of chronic diseases.

Nowadays, you have programs you can join if you want to stop drinking, and your doctor can even prescribe you something to make it easier for you to quit smoking. Make the right choices. Think about your future!