Last Updated on April 21, 2021
5. Your farts might be signaling serious health issues
Maybe the reason you feel compelled to hold in your farts has something to do with the fact that they smell extremely bad? Well, if that is the case for you, then maybe it’s time to see a doctor. Stinky farts can be related to digestive issues or even food intolerances. In other cases, it can indicate high levels of sulfur content inside your body. This sounds silly, but we mean it: analyze your farts. If they feel abnormal to you at any level, schedule an appointment with your doctor to see what’s going on. Bonus: How can you avoid stinky and loud farts? Now that you know why you shouldn’t hold in a fart, it’s time to learn how to control your gas so you can quietly release it whenever necessary. These are also good tips on reducing bloating, so it’s a win/win situation. Stay away from carbonated drinks – they will only produce extra gas in your body Try to chew slowly so you swallow less air Eat smaller portions of food throughout the day Add foods like cereal, bananas, wheat, and potatoes to your diet. These foods can help prevent smelly farts Being in a situation in which you don’t feel comfortable releasing your farts can be quite annoying. Farts are a natural thing, ok? If it happens, it happens. Have you ever experienced an embarrassing situation regarding farts? Feel free to share your story with us!
