Last Updated on February 4, 2021
4 ways to get rid of diarrhea: Please note that the following pieces of advice will only help you stop diarrhea fast if it is not being caused by another condition, such as the ones listed above. In those more complicated scenarios, you should seek medical care so that an expert can observe your specific case and guide you in the best possible direction regarding treatment.
4. Over the counter medication for diarrhea
Anti-diarrhea medicine is essential when you are dealing with this problem but you still have to go on with your day and leave your home… and your beloved bathroom. Sometimes life just can’t stay on stand-by. In these situations, go to the nearest pharmacy and buy an Imodium or any other similar medicine. So just ask the pharmacist for a recommendation. Don’t forget to mention all the symptoms you’ve been experiencing together with diarrhea (if there are any). These OTC medications not only slow down your bowel movements and reduce the frequency of stool, but they also relieve any abdominal pain or cramps you might be experiencing.
3. Adjust your diet
You don’t need to radically change your diet just because you had diarrhea once. But should still take some precautions to make sure your bowels get back to normal faster. If you have no idea what to eat when you have diarrhea, you’ll be glad to know about the BRAT technique. BRAT stands for bananas, rice, applesauce, toast, so it is fair to say that it is a diet that combines a series of foods that stop diarrhea. That’s basically it. These foods are low-fiber, bland, and easy to digest. Crackers, tea, baked potatoes, and broth are other examples of bland foods that are gentle on the digestive system. Furthermore, people dealing with diarrhea should also avoid dairy products, acidic fruits, and fried foods for a while. Go easy on your stomach and give it some time to recover. Additional tip: people who eat a healthy and balanced diet rich in vegetables and fruits usually have healthy bowel movements. So if you are dealing with not only diarrhea but also unhealthy-looking stools and other types of bathroom issues, you should make an effort to change your diet to make your trips to the bathroom run more smoothly.
