Last Updated on April 7, 2021
It is called progressive muscle relaxation and will release the tension from your body and help fight insomnia in the long run.
5. Do NOT think about sleep
One of the interesting and unusual ways to fall asleep is this: not thinking about sleep at all, because the more you think about it, the farther it will run away from you!
Our brains work in mysterious ways so instead, trick your brain into thinking that you want to stay awake, and it will do exactly the opposite. Try this, and you might get surprised at how much sleep you will get!
6. Review your day in reverse
Like trying to stay awake when you want to sleep, this is another brilliant reverse technology trick. Think about the smallest things that happened in your day, from what you had for lunch to the small talk you had with your coworker or anything.
By doing that, you will relax your mind and clear it so that you can sleep better. You might as well dream about your daily routine while you’re at it!
7. Hum yourself to sleep
Ok, now this is weird but bear with me! If you want to get your good night’s sleep, try humming to yourself. This is such a fun and relaxing way to fall asleep and remove any negative thoughts from your mind.
Close your eyes and start humming a melody as you would hum to a baby, and you will fall asleep like a baby!
That was your list of how to fall asleep fast using unusual techniques! Enjoy our beauty sleep and relax better than ever.
