Top 7 Effective Ways To Cleanse Your Body In One Single Day

Everyone knows that it is necessary to drink a minimum amount of 1 to 3 liters of water per day so that the body is always hydrated and has optimal functioning.

In that sense, and to help you keep your body always hydrated, you must surrender to the benefits of tea. It is always good to have a cup of tea in the middle of the morning or the afternoon – and even before going to sleep because it will make you have a great night’s rest. And if it’s dandelion root tea even better.

This type of tea helps to keep the body hydrated, improves digestion, contributes to a healthy metabolism, and even an improvement in the health and beauty of the skin. If you don’t have this tea, green tea is also an excellent option because of its metabolic and antioxidant properties.