7 Amazingly Unexpected Benefits Of Walking 10,000 Steps A Day!

#7 – Improve digestion

Taking a walk after a hefty meal feels great. That’s a fact. Walking helps the food move through the digestive system quicker, relieving the “stuffed” feeling and regulating bowel movement.
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Depending on your lifestyle, sometimes hitting the 10,000-step mark might be difficult. After all, that is the equivalent to roughly 4.6 kilometers. Remember, you don’t necessarily need to hit that number to achieve the benefits we have mentioned.

Exercising intensively a few times a week or doing 20 minutes of light exercise every day, for example, can have the exact same effects on your health.

However, if you really want to achieve that goal, treadmill walking might be a great way to help you do so. Especially during the winter, when the outside temperature is not exactly inviting for long walks.