7 Amazingly Unexpected Benefits Of Walking 10,000 Steps A Day!

#5 – Prevent brain issues and improve mental state

According to a study published in 2010, brisk walks can slow down brain degeneration and memory loss, thus reducing the risk of Alzheimer’s.

The study found that cognitive healthy adults who walked 6 miles a week registered a 50% reduction in Alzheimer’s risk over 13 years in comparison to those who lived a sedentary lifestyle. It is really impressive how something so simple can help prevent one of the most feared age-related diseases in the world.

Due to the emotional boost provided by moderate exercising, walking can also improve your mental state, especially in people suffering from disorders such as depression and anxiety. This is another proof that a healthy body, healthy mind connection is the key to live a happy and long life.