5 Reasons You Need to Wear Warm Socks at Night!

Should you wear socks at night? This is one of the questions that generate a lot of controversy among people: should you sleep with your socks on or not?

Some people indicate that the use of warm socks at night helps immensely those who suffer from sleep disorders – and several studies point in that direction. This is because the socks warm the feet, and when the feet are warm, the brain is more relaxed and satisfied with the thermal variation of the body, getting sufficient rest.

On the other hand, it is also noteworthy that there are people who vehemently refuse to wear socks on the bed because they feel trapped by movements and more uncomfortable.

However, regardless of your choice, always take great care of your foot hygiene when lying down and sleeping. Wash your feet thoroughly before getting into bed or always wear good quality socks (not the socks you’ve been walking all day) at bedtime. Only then will you have a pleasant feeling of comfort, cleanliness, and rest.