Last Updated on January 18, 2021
You are probably well aware of all the benefits of drinking water, and you may even know that this magical liquid can be your best friend in the pursuit of a flat tummy. Detox water has been proven to help out with weight loss while also detoxing your body and boosting your energy levels. If you have been wondering how to get a flat stomach fast, you should know that there are some ingredients you can mix into this already wonderful drink to make it more effective, and these ingredients go way beyond ginger and lemon. Staying hydrated can be delicious. Keep reading to learn how!
1. Water With Non-Iodized Salt
Doctors recommend a salt water flush to help with chronic constipation, but water with non-ionized salt is also a great solution to help you do a colon cleanse at home. However, you need to know the right ration between salt and water to achieve the desired results. If you want to keep your muscles and nerves functioning properly, sodium is the way to go. When this substance is dissolved in your blood, it can even help regulate your blood pressure levels. The recipe is quite simple: all you need to do is dissolve two teaspoons of non-iodized sea salt into 4 cups of lukewarm water. If you feel like the taste is unpleasant, you can always add a couple of lemon slices. You should drink this mix as soon as you wake up, before having breakfast, and as fast as you can.
2. Water And Garlic
Consuming garlic can bring a myriad of health benefits for you – from improving your cholesterol levels to blood detoxing and reduced blood pressure, garlic can almost be considered a superfood. By crushing, chewing, or chopping garlic, you can benefit from its sulfur compounds. However, if you don’t want to eat it just like that, you can turn it into a drink and still reap all the benefits we have mentioned before. Slice two average-sized pieces of garlic and let them sit for about ten minutes. Then, mix the sliced garlic into 500ml of water and wait two hours before you drink it. Due to its detox properties, consuming garlic-infused water can be one of the best home remedies for a flat stomach.
