Last Updated on November 13, 2020
3. Diet Soda – Preventing Neurological Diseases and Weight Gain
Most people like to enjoy a diet soda because it is fresh and tastes good at any time of the day or accompanying a good meal. But, the truth is that it is a processed sugar drink that has the ability to cause numerous negative consequences in the body. This drink consists of artificial sweeteners such as sucralose, aspartame, among other sugars. These chemical compounds, after being metabolized in the body, can cause you many health problems, such as weight gain, the appearance of neurological diseases, digestive and intestinal diseases, cancers, and many other health problems. Avoid soft drinks and drinks with artificial sweeteners as much as possible and replace them with natural drinks based on fruits or vegetables.
4. Chicken Wings – Preventing Weight Gain
Just talking about chicken wings makes you want to eat a few, right? We believe so, but this must be avoided at all costs. Chicken wings are an unhealthy food for your body, as they are fried and add too many calories and extra fats to your diet. You can easily eat about 500 to 1000 extra calories a day when eating chicken wings, which represents an increase of approximately 2 pounds per week to your current weight. Opt for healthier solutions like roasts or grills.
5. Canned Tomatoes – Addition of Synthetic Estrogens
Canned tomatoes use resin-coated cans, and that is an undeniable fact. Usually, this type of coating contains bisphenol-A (BPA), and this is a synthetic estrogen that is increasingly associated with heart disease and reproductive difficulties, among other health problems. Always opt for natural tomatoes to complete your dishes or be careful to select tomatoes in glass bottles in order to avoid the resin coatings that are in the cans.
6. Instant Noodles – Preventing Excessive Food Cravings
The instant noodles are often used in food, especially when you have no desire to cook, right? It is cheap, tasty and easy to prepare. However, instant noodles are bad for your health and should not be part of your diet plan. Why should you not eat instant noodles? Because it contains Monosodium glutamate (MSG) and this compound can trigger excessive cravings for food, but also extremely painful migraines. Don’t make it easy and make your own pasta recipe using natural ingredients.
