Last Updated on November 13, 2020
7. Coffee Creamer – Addition of Artificial Flavors
Coffee is a drink with numerous benefits for human health, and, as such, it should be on the list of people who follow a healthy diet. However, the creams that people like to add to this drink are totally expendable. This is because coffee creamers use ingredients such as corn syrup, hydrogenated inflammatory oils, among others, and these contain artificial flavors with a high fructose content that are harmful to the liver and other internal organs of the human body. It is advisable to always drink your black coffee. However, if you want to add a coffee creamer, opt for organic milk or unsweetened organic coconut milk, sweeteners, or food additives.
8. Grape Jelly – Addition of Sugars
Grape jelly is made up of the famous Concord grapes, and these are simply delicious. However, in addition to grapes, grape jelly carries “kilos and kilos of sugar” artificial colors and flavors, which turns out to be a danger for those who have high blood glucose levels, as is the case with diabetics. In this situation, it is more appropriate to use organic jellies (those that use fruits grown without the use of chemical pesticides) and with low sugar content so that you can still enjoy a good jelly without it being harmful to your health.
9. Butter-Flavored Popcorn – Addition of Chemicals
Who doesn’t like to go to the cinema and enjoy a good movie with a huge bucket of popcorn? Even you who are reading this article would like to eat some popcorn, wouldn’t you? Watching the movie and reading this article would be much more pleasant, but the truth is that butter flavoring for popcorn is not beneficial for your health. It is a false aroma of butter that is composed of diacetyl, and this is a chemical that can cause lung diseases. It is preferable to use real butter in the preparation of your popcorn. So you can continue to watch your favorite movies and articles with a good bucket of popcorn.
10. Gummy Vitamins – Preventing Digestive Diseases and Weight Gain
Gummy vitamins are the bane of the little ones, but also the bigger ones. Everyone likes to enjoy a good treat, and gums are the most sought after and appreciated. However, they are rich in sugars, artificial colors and may contain gluten and other ingredients harmful to human health. These ingredients contribute a lot to a considerable increase in weight due to the high sugar content that they present and increase the chances of you getting digestive and inflammatory diseases in the intestine that put your well-being and your quality of life in question. Don’t let that happen and prefer liquid multivitamins, for example. These are the 10 foods that health experts say you should never eat because they are quite harmful to your health. Avoid them as much as possible, as well as all types of junk food, as this is the only way you will have a higher quality of life.
