Last Updated on January 20, 2021
4. Sweet potatoes
Sweet potatoes are the new regular potatoes – you can use them to make soup, add them to a lot of different dishes, eat them all alone, and even make a dessert with them. They contain a lot of potassium, vitamin B1, and vitamin C, so besides being tasty, the consumption of this plant will ease the pain that results from your headache.
5. Carrots and Watermelons
“Stay hydrated” should be the motto of everyone’s lives. Our bodies are mainly made of water, so hydration is a big part of maintaining a healthy body and mind. Besides drinking water, you can eat a lot of foods that are rich in water, which is the case of cucumbers, celery, carrots, and watermelons, for example. One of the leading causes of headaches is precisely dehydration, so remember to ingest a lot of water and to eat a lot of carrots.
6. Quinoa and kale
Here is why you should eat kale and quinoa– both have a million different health benefits, and among those health benefits, you can find headache prevention. Kale is super rich in fiber and omega 3, and quinoa contains other essentials on the fight against migraines, like iron, riboflavin, and magnesium. Plus, they are both considered superfoods, so you should include them in your diet anyway.
7. Yogurt
Does yogurt help with headaches? Well, yes, it does. There is a specific part of vitamin B called riboflavin that is pretty effective when it comes to fighting migraines. Gladly, yogurt is super rich in riboflavin, and it is really easy to add it to your diet – you can take yogurt with you to work and eat it as a snack, you can add natural yogurt to a salad or other dishes, or you can have it for breakfast with some healthy granola. Either way, after consuming yogurt frequently for a while, you will start noticing the differences.
8. Lemon juice
Lemon juice is super rich in vitamin C and antioxidants, and that has gained it a reputation as a healthy ally in many different areas of health. You can do your natural magic potion at home to fight migraines on the spot – all you need is a little bit of lemon juice, two teaspoons of salt, a glass of water and a spoon to mix it all and there you have it. Because it helps reduce inflammation, you will see the results almost immediately. We have a bonus! — Cinnamon paste Cinnamon is a very versatile spice and widely known for its different kitchen applications, as well as for its medical ones. To prepare this cinnamon paste, all you need to grind a few cinnamon sticks until they are reduced to a powder, and then add a little bit of water to it until it turns into a paste, preferably thick. Later try to relax and apply the cinnamon paste to the area that is being attacked by the migraine – the forehead or the temples. Let it sit for about half an hour, more or less, and then wash it off. You will feel a decrease in your levels of pain and discomfort and without using any chemicals.
