Last Updated on April 11, 2021
3. How To Stop Snoring? Avoid Drinking Alcohol
To stop snoring for good, you have to be ready to make some sacrifices. This includes giving up drinking alcohol and other alcoholic beverages 4 to 5 hours before going to bed. Why should you do so? Alcohol and sedatives can reduce the resting tone of the muscles existing in the back of your throat. This eventually raises your risks of snoring at night and makes it even worse than normal.
Even if you are not always snoring, just drinking alcohol 4 to 5 hours before bedtime can make you snore! So you’d better watch out!
4. How To Stop Snoring? Change Your Pillows
When did you last replace your pillow covers? Or dust the overhead ceiling fan? Well, if it’s been quite a while, then you know why you are snoring during your sleep. Did you know that allergens in your pillow and your room can cause snoring? Well, Dust mites that accumulate in pillows can give you allergic reactions, which may lead to snoring.
Another common irritant that leads to snoring is animal dander. If you are a pet owner and allow your pet to sleep in your bed, this causes you to breathe in animal dander, which causes snoring.
The solution? You have to replace your pillows every six months and put them in the air fluff cycle once every couple of weeks.
5. How To Stop Snoring? Stay Hydrated
Dehydration is one of the reasons why you are snoring during your sleep. Think about it! The fewer fluids you have, the stickier the secretions in your nose and soft palate become. This, as a consequence, leads to snoring.
According to the Institute of Medicine, healthy men should have 16 cups of total water per day (from all drinks and foods) while women must at least have 11 cups.
Overall, to stop snoring, you should take better care of yourself, hygiene, and lifestyle. Sleep well, eat healthy, stay hydrated. These practices can actually make a great difference! Try it yourself!
