Last Updated on December 6, 2020
4. Flip flops reduce your mobility
Have you ever tried to run when you have your flip flops on? If not, please try it. You will certainly look funny trying to keep them on your feet as you run. It’s a very difficult task, and sprinting is absolutely impossible. This is not a major drawback, but keep in mind that while you are wearing flip flops, you simply won’t be able to run if you have to.
5. Foot inflammation
Plantar fasciitis, for example, is one of the most common problems caused by inflammation. It occurs when the plantar fascia, a ligament that connects the heel to the front part of the foot, becomes inflamed due to repeated stretching and tearing. This region has two key functions: absorbing impact and providing support to the arch of the foot. When these two functions cause too much stress over an extended period, damage may occur. The reason behind this damage might be improper footwear such as flip flops since they don’t provide appropriate heel support nor cushion. Plantar fasciitis treatment involves essentially rest, icing, and taking anti-inflammatory medications (common OTC pain relievers like Ibuprofen can get the job done). In some cases, physical therapy might be needed. Homemade foot scrubs can also help with the healing process. A quick Google search on best shoes for plantar fasciitis will show you several options recommended by experts at different price points.
6. You are more prone to infections
The porous and soft materials used in the sole of most flip flops are absolute heaven for germs such as bacteria and fungi. Especially when they get wet. Of course, you should wear flip flops when showering in communal bathrooms and pools—all the time. However, you must dry them properly afterward and put on a different pair of shoes. In this way, you will eliminate germs from the surface of your flip flops, and these little invaders won’t be able to get to your feet. Tinea pedis (popularly known as athlete’s foot), toenail fungus, and erythrasma are some of the most common feet infections. It’s also important to keep an adequate foot care routine with the right products to prevent these kinds of problems.
