Last Updated on February 12, 2021
3. Waist Trainers Will Make You Feel Uncomfortable Wearing waist trainers come with a price! It’s true that they will make you look sexy with an hourglass body figure when you wear them, but they are definitely not comfortable to wear! In this case, even if waist trainers are effective and can help you lose some weight, they are probably not worth it! A 2010 study on weight loss also wanted to see whether wearing corsets and waist trainers can help with weight loss or at least with maintaining a healthy weight in the long term. Still, participants weren’t able to carry out this part of the study due to the huge discomfort! 4. Waist Trainers Can Cause Back Problems While some men and women opt for waist trainers to lose body fat, others wear them to correct their bad posture and maintain a healthy one. Are you one of them? If you answer with a ”Yes”, then you should stop as soon as possible. Wearing waist trainers every day is found to wreak havoc on your core muscles and even weaken them, leading to bad pain and even poor posture. Are you worried about your bad posture? There are many other safe ways to correct it and straighten it up, and this includes exercising regularly, toning your back muscles, and wearing quality posture correctors. 5. Waist Trainers Can Make It Harder To Breathe Did you know that wearing waist trainers can reduce your lung capacity by 30% to 60%? Scary, huh!! This means you can easily find yourself breathless and might even pass out! And that’s not everything. Wearing waist trainers on a daily basis can even affect your lungs’ health and lead to many other serious issues, like buildup of fluid and lung inflammation. 6. Waist Trainers Can Damage Your Organs And Ribs Blindly following the trend of wearing waist trainers can make you pay the price. It will affect your general health and that of your organs, leading to organs malfunction and poor blood circulation problems. How, you ask? The waist trainer squeezes and compresses your stomach, which eventually puts pressure on your inner organs and even changes their position. And that’s not everything!! Wearing corsets, and waist trainers often can even cause deformation of your ribcage!
