Last Updated on December 11, 2020
3. Be Aware Of Your Family History
In some cases, vision loss causes are often associated with genetics. To take proper care of your eyesight, you must get acquainted with your family history. Realizing that eye diseases run in your family gives you a chance to prevent them earlier in your life. Age-related macular degeneration, cataracts, glaucoma, and diabetic retinopathy are some of the hereditary eye conditions that have been increasing in the later years. A poor diet can become a serious risk factor when associated with a genetic predisposition. But your diet is something you can control, so it’s never too soon to start taking good care of your eyes.
4. Get A Proper Diagnosis
While some eye conditions can’t be stopped, some can easily be dealt with, especially if you catch them in the early stages. And this is true even for some of the most serious and scary eye conditions, like age-related macular degeneration and glaucoma, for instance. When treated during the early stages of development, the success rates are pretty positive. Don’t dismiss any signs of vision loss and seek a professional diagnosis. An early eye care procedure can literally save you from losing your eyesight!
5. Try Some Eye Exercises
It’s pretty common for people to spend a fair amount of their daily hours staring at a screen. But this modern world reality can be pretty harmful to your eyes. To prevent any eye problems from developing, try to follow the 20-20-20 rule. And what rule is this? It’s pretty simple: every 20 minutes, take 20 seconds from your time to look at an object that is at least 20 feet away from you. This simple exercise will allow you to rest your eyes while testing for eye fatigue. If you experience a sense of relief, it’s a good sign. But if your eye fatigue shows signs of being persistent, you should pay a visit to your ophthalmologist.
