Last Updated on January 21, 2021
3. Beet Juice
Beetroot juice or beet juice is known to protect your liver from inflammations and other possible oxidative damages. It’s again another way on how to clean your liver naturally since beetroot contains a lot of nitrates and betalains, which are antioxidants. Plus, you know what they say, everything that comes from the earth is good for your body.
4. Mint Tea
If you’re a fan of mint, then this might be your drink of choice. In case you didn’t know, peppermint leaves are full of menthone and menthol, which are essential oils that provide detoxing and help with digestion. You should drink it at night before going to bed. All you have to do is boil water and add two tablespoons of mint leaves. You can also get mint tea from the store, but we always feel like it’s healthier if we do it ourselves!
5. Apple Cider Vinegar
Apple cider vinegar provides blood flow and a boost of energy when it comes to your liver function, helping detoxifying your liver. It might be a strong taste for a lot of people, so if you’re a person of strong tastes, then go ahead and give it ago.
6. Chamomile Tea
You might be surprised by seeing chamomile tea on this list. But it is a great, easy, and accessible choice on how to have a healthier liver. Chamomile is not only full of sedative properties that help relieve stress and sleep better, but it’s also a great antioxidant. You can buy chamomile tea from the store, or you can do it yourself with water and a tablespoon of chamomile flowers. However, do not put sugar in it, you’ll be ruining the tea purpose.
7. Celery Juice
Celery is a vegetable that’s been cultivated since forever. It contains surprising amounts of vitamins, especially K and C, as well as potassium and folate. Some of the celery juice benefits are inflammation reduction, cardiovascular health boost, and it can have a strong impact when fighting liver diseases and cancer.
8. Fenugreek Water
If you’re looking for a drink to have before bed, know that consuming fenugreek water an hour before bed will help you flush out all toxins from your body, helping with weight loss while strengthening your digestive system. All you need is boiling water and a teaspoon of fenugreek powder. Then, strain the water and drink one cup before bed. If you enjoy it, try to drink one cup three times a day for better results.
