Last Updated on February 11, 2021
4. Avocado
Avocado is one of the most popular fruits in the summer, as it has a high amount of monosaturated fatty acids, and these are the main responsible for regulating body temperature. In addition, its intake makes it possible for the body to eliminate all impurities and toxins from the blood more effectively. Avocado is, without a doubt, a delicious summer food that should be part of your diet. It is a friend of good digestion, as it prevents you from becoming too bloated after meals and will make you feel lighter and fuller after its consumption.
5. Banana
The banana is the ideal fruit to put in the children’s lunchbox and also for adults. It is practical to eat, easy to transport, rich in fiber, potassium, and vitamins A and C, and that is why it is considered as one of the delicious snacks for everyone. Besides, the banana is a fruit that can absorb a large number of fluids, which makes the body’s core cool, making it ideal for summer. So, always be accompanied by a banana in your lunchbox (and your child’s lunchbox), as this food is one of the best summer snacks ever. It will refresh your body and give you enough energy to carry out all your daily tasks and activities.
6. Citrus fruits
Fruits such as orange, tangerine, grape, pineapple, lemon, among other citrus fruits are the best friends of digestion, as they help your digestive system to process the food you eat. And they do it naturally, as you no longer feel full or bloated after your main meals. In addition, they are foods that can cool you down in summer, as your body is always very fresh and satiated after ingestion, even if temperatures are above 40 degrees centigrade.
7. Berries
Berries are one of the most consumed and enjoyed summer season fruits in the hottest months of the year, since they are very alkaline, which contributes to the cooling of the body. They are also rich in water, which allows you to always be hydrated and refreshed. It should also be noted that internally, eating berries regularly makes your blood thinner, which facilitates blood circulation and the delivery of essential nutrients for the proper functioning of the body’s organs.
