9 Golden Tips To Avoid Overeating When You’re Working From Home!

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Last Updated on February 1, 2021

© Southwest Family Medicine Associates

With the current health crisis and the increase in remote work by countless freelancers from different areas, teleworking has become the reality of many companies and workers. And with that, new domestic problems such as overeating have emerged.

How do you manage to work from home without spending all your time around the fridge looking for something to eat? How to prevent overeating? That’s what we’re going to show you next by presenting you with the nine golden tips you should follow to avoid overeating when you’re working from home.

1. Plan Your Meals Well In Advance

One of the best tips that you should follow in order not to overeat when working at home is planning your meals. They must be planned and defined in advance. Thus, you will know what you are going to eat and when which will allow you to establish good eating habits.

This dietary routine will bring you numerous benefits. It will regulate blood sugar and insulin levels, control hunger, correctly distribute the nutrients necessary for the proper functioning of internal organs, among other benefits intrinsic to the proper functioning of the body.

2. Set A Time For Meals And Respect It To The Fullest!

If pre-planning meals are important for you not to overeat while working at home, setting a time to eat them is even more important!

How to stay fit and healthy? It is essential that you comply with all the main meals of the day, such as breakfast, lunch, snack, and dinner – although we believe that the body’s metabolic system works best when you eat a lot of meals throughout the day (3 in 3 hours) and in small quantities.

So if you eat breakfast at 9 am, lunch at 1 pm, snack at 4 pm and dinner at 8 pm (and we are only referring to the main meals), you should always eat at these hours.

And these hours must be respected as much as possible for your body to work like a machine. Do not make exceptions about the time of eating, as this can completely deregulate your body, namely the digestive and intestinal systems.

3. Make Sure Your Meals Are Healthy And Balanced

Of course, all this food planning and setting the hours of the main meals only makes sense when you follow a healthy and balanced diet.

You must choose healthy food to lose weight, such as eggs, vegetables, white meats such as chicken or turkey, fish rich in omega-3 fatty acids, such as salmon and tuna, among other dairy products.

All of these foods make your meals healthy and balanced and contribute to accelerated metabolism and a strong immune system.

4. Continue To Pack Your Meals

One of the best tips you should follow to know how to stay fit is to prepare and pack your meals in advance as if you had to go to the workplace. And the idea is that you always do it at the previous meal.

For example, after finishing lunch, you can start to prepare and package the dinner meal, and at the end of dinner, you must prepare the next meal and so on. That way, you don’t risk getting to the next meal and putting everything on your plate just because you’re hungry.

What causes obesity? All types of junk food are out of the question because they impair the proper functioning of the body and are one of the causes of obesity.

5. Don’t Forget To Drink In The Right Amount!

The drink and the amounts of fluids you drink are also very important for you not to overeat when you are at work. If your body is adequately hydrated, it is not decompensated and works perfectly. Besides, the fact that you are well hydrated makes you feel full and not thinking about eating.

Thus, you must drink about 1 to 3 liters of water per day so that your body is always satisfied and hydrated. This amount of water varies from person to person, according to age, weight, gender, the amount of medication taken, the activities performed, among other factors.

And, of course, sodas and all kinds of sugary drinks are not part of the liquids to be ingested – this is one of the obesity causes and effects of junk foods and that you must eliminate from your eating habits.

6. Emotional Hunger: Do You Know What This Is?

Emotional hunger is something that is linked to the psychological and can result in a huge urge to eat just because you feel bored, anxious, or even stressed about something that is bothering you. And, as a rule, people eat all kinds of junk food in these situations because it is a type of food that gives them comfort.

And the truth is that being closed at home 24 hours a day is not easy for most people and can easily generate these feelings.

Learn to distinguish emotional hunger from physical hunger (this must always be controlled by the hours and also gives you some discomfort in the belly) and dedicate yourself to other productive activities to have a healthy weight.

7. Don’t Punish Yourself Too Much: Eat A Sweetie!

The fact of having a healthy and balanced diet and eating at the indicated times does not prevent you from eating a sweet when you feel that desire. It is a good reward when you meet an objective, it can be part of your diet, and it is an excellent way to increase your general good mood.

Be careful to be just a sweetie and not a meal full of sweets.

8. Do Not Eat In Front Of The Computer

One of the golden rules for not overeating when working at home is that you should not eat while in front of your computer screen.

There are times to work when you must be focused on what you are doing, just as there are times to eat that allow you to have a moment of pleasure to enjoy your meal. You cannot and should not do both at the same time.

If you do, you will be at risk of doing a bad job, you will not be enjoying the act of eating or chewing food properly, and possibly you will only be accumulating stress. All of this results in a kind of time bomb that, sooner or later, can turn against you.

9. Exercise To Stay Active

The fact that you are at home working is not a reason for you to stop exercising or to overeat because it only contributes to an increase in anxiety and stress levels.

How to gain healthy weight? It is imperative that you continue to exercise daily, but suitable for the space at home. There are several exercises you can do, such as stretching, sit-ups, push-ups, or even aerobics and yoga classes.

You can download a mobile maintenance exercise app or browse online classes on YouTube or other digital platforms to help you do that.

These are the best tips that you should follow to prevent you from overeating while you are at home at work. Only then will you be able to keep your physical and mental health intact and, of course, without adding a gram to your normal weight.

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